Invictus



InvictusQR Nutrition Network Metabolic Health 3-venn Planet Health

Complex change PA coat hanger






****UPDATE**** Deloitte - Global Health Outlook 2026......cautiously optimistic - with challenges in workforce productivity, budgetary pressures and cybersecurity risks being flagged

Who are you? ......if you're in your 40's - or heading that way - you're in good company



Choices Alien take




* Most individuals who have lived through 5 decades will have inevitably experienced the triumphs and disasters that gain them status as natural followers of the Invictus way ...and therefore qualify as one who has earned our respect as part of a demographic that has contributed much to society and continues to do so



*This site is here to support you and promote your Quality of Life aspirations as you negotiate the next 5 decades ...by offering a diet, exercise and lifestyle regime that will start you off and guide you on your way towards senior citizenship and meeting the inevitable challenges that lie ahead ......with superior levels of metabolic health



*Invictus *unconquerable, invincible* ... the 16 line poem written by 26 year old William Earnest Henley in 1875 as he lay in a hospital bed, gives his concise description of dealing with life and the periods of extended adversity that go with it - resilient sentiments that underpin the Health & Fitness mindset we seek to put in place with the Invictus way......helping you stay healthy



Healthcare Choices



***NB!! this is NOT medical advice***

ACTION..... initiate an eating pattern that suits your lifestyle and budget

PLAN..... start with a 7 Day Food, Exercise and Lifestyle Diary

Get checked out by your GP, establish a health baseline

Integrate a regular exercise routine into your daily/weekly activities - aerobic, strength-training and stretching

The World Health Organisation has identified the urgent need for communities to get more active.......as outlined in their Global Action Plan

Metabolic Health is the goal..... a permanent, lifestyle choice


Being fat-adapted is a Superpower!!

Healthspan vs Lifespan .......No Contest!!

Nothing tastes as good as Healthy feels

Personal Health and Planet Health .......indivisible, cannot be separated




Holistic Medicine Push-ups Low Carbs



Caveat Emptor Self delusion meets Cognitive Dissonance Modern Evolution - Lions led by Donkeys



***************TAKING CHARGE OF YOUR HEALTH.........the APEX challenge, only YOU can make that call***************


DocSeuss1 Exercise DocSeuss2


*************** Some at-home exercises for beginners to start with .........Coach Bronson Dant takes you through the moves***************



Proto-diet FatStats


*****LCHF - Low Carb Healthy Fat - strict or a more nuanced Therapeutic Carb Restriction - with a medical textbook defining the merits of TCR now released by Nutrition Network ........think of it as regenerative farming for the body*****

*****Separating Fact from Fiction***** this article is a concise, practical overview of the ongoing nutrition debate from Ricky du Plessis....... and here is his comprehensive nutritional guide for those facing the many day-to-day challenges - both domestically and in the workplace - that place significant demands on metabolic health in our busy world ...... promoting a diet, exercise and lifetyle regime for optimal outcomes

Quis Custodiet Ipsos Custodes? ......Who Cares for the Carers? (to re-frame this age-old observation in today's context)




TCR-diet



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